But doing a ton of abs exercises in hopes of getting a smaller waist is a little like training for a marathon by taking brisk walks around the neighborhood. Hardcore abs training routines: I’m all about having a strong core.Also, how sustainable is just eating a slice of apple for lunch (for instance) going to be ( 1)? But let’s be honest you could also die in the process. Crazy low-calorie diets: You’d lose weight for sure. ![]() That’s why you’re not going to find any of the following here: This article is all about how to get a smaller waist safely and sustainably. Setting clear expectations before diving in ![]() I’ll show you how to get a smaller waist – safely and sustainably. But in the long-term? They’re costly, unsustainable, and, worst, downright dangerous. We end up believing that there’s a workout routine, diet program, or fat-burning supplement that’ll magically shrink the waistline. We’d do anything for it.Īnd bam! We’re sucked right into the misinformation and false advertising surrounding how someone can get a smaller waist. It’s almost as if the desire for a tiny waist is coded into our DNA.
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